“What New Year Resolution?..”

We have all made our New Year resolutions but now it is March 2015 and have we been keeping to the gym routines that we promised ourselves 3 months ago?

The three months leading up to Christmas I really found my groove. I was cycling to work each morning, visiting the gym three mornings a week and even eating right. In fact during those three months I lost 2 stones (34lbs/12,7kg) in weight. Then Christmas came, followed by the New Year. Continue reading “What New Year Resolution?..”

My mind, my body and my soul…