We have all made our New Year resolutions but now it is March 2015 and have we been keeping to the gym routines that we promised ourselves 3 months ago?

The three months leading up to Christmas I really found my groove. I was cycling to work each morning, visiting the gym three mornings a week and even eating right. In fact during those three months I lost 2 stones (34lbs/12,7kg) in weight. Then Christmas came, followed by the New Year. Continue reading “What New Year Resolution?..” →