Category Archives: nutrition

Diet: Your Food Selection Will Enhance Your Mood & Erection

We all have heard the adage you are what you eat and we understand that what we put into our bodies affects the way that it works. Look after our bodies by feeding it well. So, I know that eating cakes or piling high a plate of mash potato and steak will not be the best thing for my body but as long as I go to the gym I will be able to burn off the excess calories. But have you considered how else a bad diet can cause your body not to function as well as it should?

Your skin? Your waistline? Even your hairline? There may be something else that you haven’t really thought about (I know I didn’t). I stumbled across an article in http://details.com that made my eyes stand on end! Continue reading Diet: Your Food Selection Will Enhance Your Mood & Erection

“What New Year Resolution?..”

We have all made our New Year resolutions but now it is March 2015 and have we been keeping to the gym routines that we promised ourselves 3 months ago?

The three months leading up to Christmas I really found my groove. I was cycling to work each morning, visiting the gym three mornings a week and even eating right. In fact during those three months I lost 2 stones (34lbs/12,7kg) in weight. Then Christmas came, followed by the New Year. Continue reading “What New Year Resolution?..”