Over the past four months I’ve been going to the gym and I have noticed that many of the men there – young and old; slim and not so slim – were chugging down protein drinks. They drink it before they work-out or after they work-out. In addition, the gym even has a drinks vending machine that is dedicated to selling a variety of flavours of a ready mixed protein brand. But are there any real benefits to drinking whey protein? Will protein drinks give me the body of an Adonis or is it just marketing mumbo-jumbo to sell expensive powders? Am I missing out on huge gains? Let’s investigate! Continue reading Whey Protein: Do You Really Need It?
We all have heard the adage you are what you eat and we understand that what we put into our bodies affects the way that it works. Look after our bodies by feeding it well. So, I know that eating cakes or piling high a plate of mash potato and steak will not be the best thing for my body but as long as I go to the gym I will be able to burn off the excess calories. But have you considered how else a bad diet can cause your body not to function as well as it should?
Your skin? Your waistline? Even your hairline? There may be something else that you haven’t really thought about (I know I didn’t). I stumbled across an article in http://details.com that made my eyes stand on end! Continue reading Diet: Your Food Selection Will Enhance Your Mood & Erection