Losing It In Berlin

My mind, my body and my soul…

Why Should Men Practise Yoga?

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Strike a pose.

No, I can’t stand on my head but I can cross my legs and I do enjoy sitting and breathing deeply and slowly.  Yoga sounds like a good idea but is definitely out of the question; it just for the ladies, right?  Most yoga classes are attended by fit, flexible females in tight leotards which is all and good but I want to work up a sweat and grunt my way through my exercises. I need a lot more convincing!

The great thing about yoga is you don’t need any special equipment—just space and a mat.

Where do I begin and what will I need?

  • A mat (don’t rely on the studio mat)
  • Shorts that don’t ride up too high
  • A shirt that doesn’t move too much
  • An open mind
  • Willingness to be humbled and ask questions
  • A good teacher

*from bodybuilding.com

What are the Benefits?

With yoga, you’ll improve your concentration and rid your system of toxins. At the very least you’ll even be able to touch your toes! Still sounds too easy? Then try the 5 Toughest Yoga Positions for Guys.

Crow Pose

 

Handstand

Headstand

Meditation

Wheel Position

 

Read more at Men’s Fitness and Bodybuilding.com to find out how that extra bit of stretching will not only enhance your other workouts but also your life.

LIIB

 

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